![]() If you want to step it up and burn even more calories, you can run in place at a sprinting speed. ![]() Make sure you put on your tennis shoes for this one! Lightly run in place with the knees bent and arms moving as fast as you can. Keep your movements controlled, and repeat side to side as quickly as you can. Then step your left foot out and lunge to the left. Press down through the right heel and come back to center. Reach the right glute back and keep the left leg straight. Then step your right foot to the right, and bend the right knee, sitting down into a side lunge. Start with your feet as wide as your hips. Make sure you keep your abs engaged throughout the entire exercise. Land softly, and then use the momentum from your last jump to repeat. Squeezing your glutes, squat down half way, and then jump up as high as you can reaching your arms toward the sky. Start by standing with your feet shoulder-width apart. ![]() For a challenge, you can elevate this move by holding light dumbbells. This time as you return to standing, extend your left arm straight out in front of you in a punching motion. Bring your right arm back in and squat back down. As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Sit down and back into a squat position, squeezing your glutes and abs. Using the same movements, jump backward a few feet. Jump forward a few feet, swinging your arms up toward the sky for momentum. Bend at the knees and extend your arms behind you. RELATED: Torch calories and build muscle with this 31-day HIIT plan Forward & backward jumps Press play on your favorite pump-me-up playlist and let’s get moving!
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